Great beginner planche progression frog stand – To Level Up Your Calisthenics Skill
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A planche is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance.
In this video we show you a great beginner planche progression called the frog stand.
The frog stand is brilliant for strengthening and conditioning the hands, wrists and shoulders in preparation for the more difficult planche progressions.
Source
![How To Do Frog Stand [Exercise Tutorial]](https://ka2studio.net/wp-content/themes/rehub-theme/images/default/noimage_70_70.png)
